How to Build a Growth Mindset to Become a Better PersonFelisha Johnson
You might be thinking: what is a growth mindset, and how it can help you become a better person?
According to Dr. Carol S. Dweck, a Standford University psychologist who studied human motivation and the power mindset, it is believed that the intellect evolves, contrary to a fixed philosophy that strongly suggests that the mind and an individual is static. She explains in her book, Mindset: The News Psychology of Success:
“The growth mindset is based on the belief that your qualities are things you can cultivate through your efforts. people may vary in every which way in their original talents and aptitudes, interests, or outlooks, everyone can change and grow through application and experience.”
With a growth mindset, you’re welcoming change in your life. You’re accepting the power of growth. It does not matter if you are in a good or bad disposition; you know you can be better. The growth mindset is all about.
What we’ve listed down things you can start to hone your growth mindset:
- Believe that you are continually changing
The first thing you need to do is to accept change and the beauty of impermanence. Believe that you are capable of change, and not all items are fixed. If you strongly affirm this, you’ll believe that you are working in progress. With hard work and an open mind, you can continuously become a better person.
- Build your self-awareness
Self-awareness is a healthy state of fully knowing yourself—both the good and the bad. It means you know your values, patterns, strengths, weaknesses, and how others perceive you. Being self-aware helps you navigate life with ease, with a skill to accept feedback and different views. It gives you a perspective on what to focus on and become better.
- Be a curious learner
Never stop loving life like a child. See the world full of possibilities where you can learn and grow. Be curious about things you do not know. Look at those things as an opportunity to rise from the person that you are. Develop new skills and be amazed to find new things that you might love. And keep an open mind. Learn from people and ask questions. You can learn from their journey. And from that, teach yourself. As a child, see life and everyone with curious eyes.
- See failure as an opportunity
Don’t be scared of failure. Befriend it and see it as an opportunity to learn. Remember that your faults don’t define you as a person, but rather how you respond to it. If you dwell on it, you’re closing the door for change and becoming a better person. But if you learn to acknowledge it and respond to it with grace and acceptance, you’re practicing a growth mindset.
- Value the process
Put a value on your journey. Be present on the learning process and don’ have any expectations for yourself. Simply continue to learn and don’t put too much focus on the end result. Enjoying the learning process will give bring the satisfaction and achievement that you want.
Zero-to-A-plus-Terms | Cynthia Micallef.